How to Choose Clean and Healthy Restaurants

If you are concerned about food safety – perhaps because you have allergies, or you have suffered from food poisoning before and really don’t want a repeat, then you should look carefully at potential new restaurants before you dine there. You may even want to check or ask if they employ a commercial cleaning company which should be better. If you choose a clean and healthy restaurant with a good track record you will be able to avoid most food safety issues.

Different local authorities have different ways of ensuring compliance when it comes to food safety. Some authorities use a ‘scores on the doors’ system, where you can see a rating based on cleanliness, staff training, and procedures. A perfect score is, obviously, best, but many very hygenic restaurants don’t get a perfect score because of space and storage limitations. They still meet the standards required to allow a restaurant to keep trading, but they will lack a star or a point because of those issues. Obviously, if you are concerned about food hygiene you might want to avoid restaurants that have the lowest ratings. Imagine what would happen if a company was having a bad day – and on a good day they only just scrape a pass on their assessments.

If you can’t rely on publicly published scores, you will have to do your own assessment when you come in. Are the carpets and windows clean? Are tables being cleared and cleaned regularly? Are dishes being taken away when a customer leaves? If cutlery is left out for customers to pick up, is it clean and stored well? Are the condiments on the table in code and are the bottles in good condition?

If you can see the cooking area from the customer area, does it look like it is clean, tidy and in a good state of repair? Is the chef wearing a hair net and and apron, and are they washing their hands when they should and taking appropriate steps when handling fresh meat or vegetables?

You don’t need to be an expert in health and safety yourself to tell if someone is doing a bad job or if food is not being handled properly. Dirty plates and glasses, unkempt looking staff, sticky tables and haphazard service are all warning signs that should send you running. Don’t put your health at risk by eating at a restaurant that you do not trust. Go to somewhere else with higher standards instead.


How to Choose the Best Janitorial Service for Your Office

These days an office can be one in an actual office complex or building or it can be within one’s home. Whatever the case is for you, you most certainly do not do your best when your environment is in disarray. You need to hire a janitorial services that handles commercial and residential areas to come in and clean your space regularly.

How can you find the best service near you? You can start by getting referrals from neighboring offices or other people in your neighborhood who work from home. Also, do some research online. It cannot hurt to read what other people have to say about a particular cleaning service’s abilities and prices.

When you go to hire a janitor service, decide what tasks you want done. If you can easily manage vacuuming your floors, but the windows or shelving make for a time consuming task, you will not want to hire someone to do everything. By hiring them to do only those chores you need, you can save money.

When you have someone else to do the cleaning, however, you save valuable time. Instead of spending time vacuuming, for instance, you can leave that work to your cleaner. This frees up more time for you to focus on your business which can actually be more financially productive for you than doing any cleaning yourself.

Be sure to hire a cleaner that is bonded and insured. This will insure your office and any employees or family members stay safe. Be sure they are trained properly. If you require it, be sure they can do “green” cleaning, too.

Some janitorial cleaning businesses specialize in environmentally friendly cleaning equipment and products. This ensures that your cleaning gets done without a lot of harsh chemicals. If you want to use any of your own equipment or green cleaners, the service should have no problem with using yours.

Contact three services to see what types of prices they offer. You want more than a clean office. You want to hire services that offer exceptional customer care, too. You will know how well they care when you reach out to contact them about prices.

When you find a high quality service that offers good customer service, request an actual quote for the work you need done. Then, sit back and enjoy a clean office and greater productivity.

Healthy Eating Habits That Will Reduce Risks of Cancer


Anyone who wants to be sure that they are able to live long and avoid cancer should start with the way that they choose to take care of their bodies. According to Riverside Medical Group, the way that you take care of your body will dictate how you are able to avoid cancer and other issues that can drastically affect your health, such as diabetes. With this in the back of your head, you will need to provide yourself with some tools to fight this for the rest of your life. Consider these health tenants, to avoid cancer and other diseases.

The way you put together your diet will largely dictate how the rest of your health ends up. One of the most important things to do is switch to a primarily plant based diet. You can eat meat, but make sure that they are lean cuts of meat and without hormones or other additives. Whenever possible, stick to seafoods like salmon and lean cuts of chicken breast. In terms of overall diet, you should make sure that you are getting plenty of leafy green vegetables and other forms of protein. If you want to be sure that you are getting all your servings, you can switch to juices and smoothies. Doing this is a great way of providing yourself with plenty of doses of these quality nutrients.

Whenever possible, avoid putting any types of processed foods in your diet. This will cause you to be unhealthy and will make it difficult to avoid these types of serious diseases. Go with organic foods whenever possible, so that you can provide yourself with excellence that will keep you energetic and healthy.

You should also make sure that you drink plenty of water on a regular basis. This will flush your system and will allow you to keep yourself free of toxins and other sorts of substances that will degrade your body and lead to cancer over the long haul. Any time you fix your diet with plenty of nutrients, you should also make sure that you get plenty of exercise, so that you can stay in great condition for as long as possible. Following these strategies will allow you to reduce the risk of cancer over the long haul and will put you in a position to not deal with such a disease.

How Peanuts Affect Your Health From Ears To Heart

arPeanuts are tiny little super foods that don’t really get the recognition they deserve. Much of the rest of the animal kingdom values the protein and nutrients found in peanuts and other legumes, yet to much of mankind they are enjoyed only in sweets or snacks. However, the peanut should actually be a part of any healthy diet. It has several health benefits for the human body, ranging from helping build muscles to fighting hearing loss.

Everyone knows that peanuts are delicious, but do they know they are packed with several vitamins, can boost energy levels, and even supply the body with some unique antioxidants that can fight cancer (resveratrol).

Aside from it’s protein and many vitamins, the resveratrol is one of the most beneficial components of the peanut. It is a polyphenolic antioxidant that protects the body against heart disease, fungal infections, and even Alzheimer’s disease.

The medical community is fascinated with peanuts and there have been dozens and dozens of studies on these tiny legumes and even studies focusing solely on the resveratrol. Studies on resveratrol show that it is also helpful at reducing the risk of strokes by controlling blood pressure levels.

What Are The Other Health Benefits Of Peanuts

Peanuts are packed with mono-unsaturated fatty acids. These acids reduce the body’s level of  bad cholesterol and increase the levels of good cholesterol. Diets with foods high in mono-unsaturated fatty acids can reduce the risks of strokes and heart diseases.

They also have an extremely high percentage of protein. In fact, they are one of the best natural protein sources in the world that isn’t a meat. Any vegetarian will likely utilize peanuts on a regular basis for their protein intake. If you’re trying to gain muscle mass, then a pack of peanuts every day would actually help.

Peanuts Can Help Prevent Hearing Loss

k2v5fig5One of the more recent and unusual discoveries by audiologists and researchers is that peanuts have a direct relation to hearing health. That is because peanuts are packed with the nutrients and vitamins known to impact hearing.

For example, most antioxidants and sources of folic acids help prevent hearing loss by fighting away harmful free radicals that would otherwise damage the sensitive tissue in the ear. Peanuts are full of  both antioxidants and folic acids. One half cup of peanuts has more than 100 mg of folic acid.

From helping your hearing to protecting your heart, there are few foods as beneficial to the body as the peanut. The best part is that peanuts taste great so you aren’t sacrificing good food for healthy food.