Healthy Eating Habits That Will Reduce Risks of Cancer


Anyone who wants to be sure that they are able to live long and avoid cancer should start with the way that they choose to take care of their bodies. According to Riverside Medical Group, the way that you take care of your body will dictate how you are able to avoid cancer and other issues that can drastically affect your health, such as diabetes. With this in the back of your head, you will need to provide yourself with some tools to fight this for the rest of your life. Consider these health tenants, to avoid cancer and other diseases.

The way you put together your diet will largely dictate how the rest of your health ends up. One of the most important things to do is switch to a primarily plant based diet. You can eat meat, but make sure that they are lean cuts of meat and without hormones or other additives. Whenever possible, stick to seafoods like salmon and lean cuts of chicken breast. In terms of overall diet, you should make sure that you are getting plenty of leafy green vegetables and other forms of protein. If you want to be sure that you are getting all your servings, you can switch to juices and smoothies. Doing this is a great way of providing yourself with plenty of doses of these quality nutrients.

Whenever possible, avoid putting any types of processed foods in your diet. This will cause you to be unhealthy and will make it difficult to avoid these types of serious diseases. Go with organic foods whenever possible, so that you can provide yourself with excellence that will keep you energetic and healthy.

You should also make sure that you drink plenty of water on a regular basis. This will flush your system and will allow you to keep yourself free of toxins and other sorts of substances that will degrade your body and lead to cancer over the long haul. Any time you fix your diet with plenty of nutrients, you should also make sure that you get plenty of exercise, so that you can stay in great condition for as long as possible. Following these strategies will allow you to reduce the risk of cancer over the long haul and will put you in a position to not deal with such a disease.

How Peanuts Affect Your Health From Ears To Heart

arPeanuts are tiny little super foods that don’t really get the recognition they deserve. Much of the rest of the animal kingdom values the protein and nutrients found in peanuts and other legumes, yet to much of mankind they are enjoyed only in sweets or snacks. However, the peanut should actually be a part of any healthy diet. It has several health benefits for the human body, ranging from helping build muscles to fighting hearing loss.

Everyone knows that peanuts are delicious, but do they know they are packed with several vitamins, can boost energy levels, and even supply the body with some unique antioxidants that can fight cancer (resveratrol).

Aside from it’s protein and many vitamins, the resveratrol is one of the most beneficial components of the peanut. It is a polyphenolic antioxidant that protects the body against heart disease, fungal infections, and even Alzheimer’s disease.

The medical community is fascinated with peanuts and there have been dozens and dozens of studies on these tiny legumes and even studies focusing solely on the resveratrol. Studies on resveratrol show that it is also helpful at reducing the risk of strokes by controlling blood pressure levels.

What Are The Other Health Benefits Of Peanuts

Peanuts are packed with mono-unsaturated fatty acids. These acids reduce the body’s level of  bad cholesterol and increase the levels of good cholesterol. Diets with foods high in mono-unsaturated fatty acids can reduce the risks of strokes and heart diseases.

They also have an extremely high percentage of protein. In fact, they are one of the best natural protein sources in the world that isn’t a meat. Any vegetarian will likely utilize peanuts on a regular basis for their protein intake. If you’re trying to gain muscle mass, then a pack of peanuts every day would actually help.

Peanuts Can Help Prevent Hearing Loss

k2v5fig5One of the more recent and unusual discoveries by audiologists and researchers is that peanuts have a direct relation to hearing health. That is because peanuts are packed with the nutrients and vitamins known to impact hearing.

For example, most antioxidants and sources of folic acids help prevent hearing loss by fighting away harmful free radicals that would otherwise damage the sensitive tissue in the ear. Peanuts are full of  both antioxidants and folic acids. One half cup of peanuts has more than 100 mg of folic acid.

From helping your hearing to protecting your heart, there are few foods as beneficial to the body as the peanut. The best part is that peanuts taste great so you aren’t sacrificing good food for healthy food.