Peanuts are tiny little super foods that don’t really get the recognition they deserve. Much of the rest of the animal kingdom values the protein and nutrients found in peanuts and other legumes, yet to much of mankind they are enjoyed only in sweets or snacks. However, the peanut should actually be a part of any healthy diet. It has several health benefits for the human body, ranging from helping build muscles to fighting hearing loss.
Everyone knows that peanuts are delicious, but do they know they are packed with several vitamins, can boost energy levels, and even supply the body with some unique antioxidants that can fight cancer (resveratrol).
Aside from it’s protein and many vitamins, the resveratrol is one of the most beneficial components of the peanut. It is a polyphenolic antioxidant that protects the body against heart disease, fungal infections, and even Alzheimer’s disease.
The medical community is fascinated with peanuts and there have been dozens and dozens of studies on these tiny legumes and even studies focusing solely on the resveratrol. Studies on resveratrol show that it is also helpful at reducing the risk of strokes by controlling blood pressure levels.
What Are The Other Health Benefits Of Peanuts
Peanuts are packed with mono-unsaturated fatty acids. These acids reduce the body’s level of bad cholesterol and increase the levels of good cholesterol. Diets with foods high in mono-unsaturated fatty acids can reduce the risks of strokes and heart diseases.
They also have an extremely high percentage of protein. In fact, they are one of the best natural protein sources in the world that isn’t a meat. Any vegetarian will likely utilize peanuts on a regular basis for their protein intake. If you’re trying to gain muscle mass, then a pack of peanuts every day would actually help.
Peanuts Can Help Prevent Hearing Loss
One of the more recent and unusual discoveries by audiologists and researchers is that peanuts have a direct relation to hearing health. That is because peanuts are packed with the nutrients and vitamins known to impact hearing.
For example, most antioxidants and sources of folic acids help prevent hearing loss by fighting away harmful free radicals that would otherwise damage the sensitive tissue in the ear. Peanuts are full of both antioxidants and folic acids. One half cup of peanuts has more than 100 mg of folic acid.
From helping your hearing to protecting your heart, there are few foods as beneficial to the body as the peanut. The best part is that peanuts taste great so you aren’t sacrificing good food for healthy food.