About Us

WHY WE ARE HERE: Dare to Change Your Life

SpreadIt is the perfect destination for the people who want to establish their success story of healthy living. We believe that every person should be empowered through the food they eat, fitness levels and the desire to lead a good life since eating well and keeping active are very vital aspects in the prevention of cancer and keeping off other ailments.

We also believe that great achievements commence with the proper knowledge and the dedication to the small choices you make from day to day. We avail to you content that enlightens you as well as engaging you and this content is complemented with several practical things that help make your quest to leading a healthy life a very easy process.

Healthy living is important as it helps prevent cancer and several other illnesses.


We are dedicated to making our esteemed members lead lives that are healthier, happier and stronger. We have a strong passion for the power of smart food in transforming lives, living healthy and we encourage our members to rejoice in their daily achievements by developing those practices. We also share the success stories presented by our members as an encouragement to others.

creamyandcrunchy.com is dedicated to helping our members discover their potentials so that they can assist others do the same.

The big question, however, is ‘Who reads creamyandcrunchy.com?’

The largest portion of people who read creamyandcrunchy.com range between the age of 25 to 54. Two-thirds are women and thirty-five percent of the readers earn over a hundred thousand dollars every year.

SpreadIt avails detailed and proved information associated with the diet, wellness, fitness, nutrition and the different categories of lifestyles. Some of the content we offer include;
Investigative and engaging content that has been created by the pioneers of healthy living.
Practical content created by experienced professionals.
Instructional videos series and short video content.
Expert input throughout the site through daily blog posts, Question and answer series and content that have portability in social media.
Understanding and knowledgeable editors who interact with the members in and try to develop content according to the needs of the members.

We believe in the fact that health information is dynamic, and our content reflects the ever-changing nature of life. We have built a safe and encouraging space where members can be able to interact with the experts and have all their queries responded to.

The nature of our content is one that aims at teaching and not preaching, and we believe that our ultimate purpose is to help members uncover the best practices for them.

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